Nurturing Your Soul

Take time to nurture yourself. That is the message I keep getting today and I pass on to you. REST is so important. It doesn't mean just the time when you are sleeping in the night. Take time to read, to walk, to sleep, to take a sea salt bath. It doesn't matter what you do, do something for yourself to nurture yourself everyday.

Caring for your self also cares for your "highest self". You "highest self" needs to be nurtured like watering a seedling and allowing it to grow and bloom.

Your higher self will always tell you what you need. Listen. Listening for the gold. (Not the ego).
The gold is what you need and what will have you move forward.

Go for the gold! Life is a playing field, the more you nurture yourself, the more you can play. When your body is tired, stressed, and anxious, there is no room for play. You must have balance in your life.

Balance and harmony comes from nurturing and resting. The more you don't take care of yourself or nurture you mental, physical, emotional and spiritual bodies, the more stressed they become. Then you shut down so you can nurture yourself fully. It is a cycle.

The more you nurture yourself onogingly, the less stress, and tiredness you have and the more vital you feel alive.

Listen to your body, not your ego, and follow what it needs. You will be amazed at how simple it really is.